This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement. !--more-->!--more-->
Издател: | Hinkler Books |
Език: | Английски |
Година: | 2006 |
ISBN: | 9781741577815 |
Страници: | – |
Корици: | твърди |
Тегло: | 419 грама |
Размери: | 35×27 |
Наличност: | Не |
Раздел: | Йога, Медицина за всеки, Книги |
Цена: 16.95