Simply Yoga/ Book& DVD

This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.

Издател: Hinkler Books
Език: Английски
Година: 2006
ISBN: 9781741577815
Страници:
Корици: твърди
Тегло: 419 грама
Размери: 35×27
Наличност: Не
Раздел: Йога, Медицина за всеки, Книги

Цена: 16.95