The world’s leading Pilates author and presenter, Lynne Robinson, has teamed up with Fiona Hunter, accredited nutritionist and food writer, to create an easy-to-follow 28-day programme that really will help you to achieve a shapely figure — and stay slim for life. Pilates Plus Diet contains brand new exercises, incorporates the latest cooking trends and casts a critical eye over dietary fads. Packed with fresh ingredients, the nutritious recipes have been expertly devised to retain your interest with their bright colours and enticing flavours. Pilates Plus Diet introduces the theory before taking you through the programme. Day by day you will be shown which exercises to do and which meals to prepare. With this positive and sustainable approach to achieving the shape of your dreams, all you have to do is follow the plan. There really is no excuse!
• Achieve a long, slender look, safely and effectively • Learn to control your body and your diet • Beat cravings and retrain yourself in the habits needed for a lifetime’s good health • Enjoy the rewards of a re-aligned body – reap the benefits in every area of your life
|Раздел:||Хоби и свободно време. Книги на чужди езици, Хоби и свободно време, Книги|