A comprehensive introduction to meditation, which will guide you through a range of different meditation practices, “The Book of Meditation” takes a unique approach, aligning itself with no particular religious doctrine, and offering a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems. “The Book of Meditation” includes: – General overview of meditation – Different meditation traditions – Preparing to meditate – Breathing and centering – Overcoming obstacles to meditation – Meditations with yoga – Meditations for health and longevity !--more-->!--more-->
Издател: | Element Books |
Език: | Английски |
Година: | 2000 |
ISBN: | 0007121377 |
Страници: | 218 |
Корици: | меки |
Тегло: | 738 грама |
Размери: | |
Наличност: | Не |
Раздел: | Хоби и свободно време, Книги |
Цена: 27.99